A pinched nerve in your back can cause you anywhere from mild to severe pain. If you have a pinched nerve in your back, try one of the methods below to relieve the pain you are experiencing.
Rest-Up
One of the easiest ways to treat a pinched nerve is to get some rest. Your busy schedule can cause the pain in your back to flair up. Sometimes, all you need to do to relieve the pain you are feel is slow down. Cut some activities out of your schedule, and make sure you get enough sleep at night. Slowing down and getting enough sleep can allow your body the time it needs to heal.
Take A Warm Bath
Take a nice, long warm bath. The warm water will help your muscles relax, which could help alleviate the pain you are experiencing.
If you don't have a tub, take an extra long hot shower. Although your body cannot relax in quite the same way, the warm water will still be soothing.
Take An Anti-Inflammatory Drug
Another way to relieve the pain from a pinched nerve is to take an anti-inflammatory drug. Look for one that contains either ibuprofen or acetaminophen. Either of these two components may help relieve the pain that you are feeling.
An anti-inflammatory medication will work even better if you also take some time to rest up and allow the medication to work.
Visit Your Chiropractor
Call up your chiropractor and set-up an appointment. Your chiropractor will be able to figure out exactly where the pain is coming from. Once their diagnosis where the pain is coming from, they can set about readjust your body to help alleviate the pain. If the pain is coming from your back or neck, they may readjust your spine. If the pain is coming from somewhere else, such as your arm or legs, your chiropractor may still be able to alleviate your pain.
Get A Massage
After your visit your chiropractor, schedule a massage. Even if your chiropractor was able to alleviate the pain from your pinched nerve, getting a massage can still be beneficial. Having a pinched nerve creates stress throughout your body, and a massage is a great way to relieve that pain.
If you really want to tackle the pain you are experiencing, try out all of the suggestions above. Get professional chiropractor care help addressing the cause of your pinched nerve, and take some time to relax and allow your body to heal itself.
Share14 April 2015
Do you spend a lot of time in your car or at an office desk? Are you constantly uncomfortable because you feel pain in your neck, hips or back? If so, it may be time for you to visit a chiropractor for an adjustment. I had struggled with back and hip pain for years before I even thought to go to a chiropractor. I had no idea how a chiropractor could actually help me. If you experience any kind of pain, you could benefit greatly from going to a chiropractor for an adjustment. You can learn what I learned about the benefits of chiropractic care by visiting my website.