Triathlon training is about as demanding on the body as any training you can undertake. One of the ways to not only survive but also thrive through your training cycles is by adopting proactive recovery strategies. Here are some of the ways that a chiropractic clinic can help you stay healthier during your triathlon buildup. Trigger Point Release Junctions in your muscles can become less pliable and responsive during heavy training cycles.
28 December 2019
You have a nerve that goes from your lower back down both of your legs. This nerve is called the sciatica, and if you have a healthy back, then you may never have a reason to learn about this nerve. However, should you end up aggravating your back in a way that causes inflammation around the nerve, or if you have an injury such as a bulged disc, then you can quickly and painfully be introduced to this nerve.
4 September 2019
If you have ever suffered a migraine headache, then you are familiar with its extreme symptoms. They include a severe throbbing headache that usually affects one side of the head; however, it can affect both sides of the head. In addition to a severe headache, migraines can cause light sensitivity, anxiety, nausea, vomiting, chills, and seeing flashes of light. Prescription migraine medications are effective in relieving pain, however, they can cause gastrointestinal problems, a cardiac arrhythmia, and blood pressure problems.
15 May 2019
There are times when a headache or migraine can be debilitating. While there are a number of causes for both headaches and migraines, a big factor is often high stress levels. When your body is stressed, you automatically tighten your neck and shoulder muscles. Over time, this can cause tension headaches. If your cervical spine is out of alignment, you can experience a bad headache. Chiropractic care can help ease the tension of your cervical spine, improve the function of your neck, and give you the mobility you need.
25 February 2019