5 Tips For Pregnancy Back Pain
Pregnancy does many things to your body. After all, your body is going through many changes because of the change in hormones and the fact that your growing baby is putting pressure on certain areas of your body, especially the lower back. Many women, especially in their third trimester report lower back pain. Luckily, there are many ways to relieve it, making the next few months much more comfortable to get through. Here are five tips to consider:
- Maintain Good Posture: If you sit behind a desk all day, it may be tempting to start slouching into your growing belly. However, when you maintain good posture, it keeps you strong in the lower back, less prone to back pain, and ensures that your body is strong enough to start carrying the extra baggage you've got in the front.
- Wear Good Shoes: Wearing good shoes throughout your entire pregnancy is ideal. They should have great support and lots of room in case of swelling. This is going to give your lower back additional support during this time. If you must wear heels, consider low heels to help keep your feet stable and supported.
- Sleep With a Pillow Between Your Legs: Sleeping on your back or on your stomach is definitely not going to happen while you are pregnant, so the next best thing is to sleep on your side. When you do this, it's important to have a pillow in between your legs. This will ensure that your hips are aligned properly, which puts less pressure on your lower back. This is why it may be a good idea to invest in a body pillow because it will help support your entire body while sleeping in this position.
- Invest in Massages: Now is the time to treat yourself to massages, and not just one. You should at least get a couple if anything. This is going to help relieve any pain that you do feel and it will help you stay motivated to stay active, which is also important during pregnancy to keep your body and muscles strong.
- Visit Your Chiropractor: Finally, you should not be skipping out on those chiropractic appointments. Chiropractors know how to work with patients who are pregnant and will ensure that you are properly aligned throughout your pregnancy so that you are not likely to experience lower back pain. This is also good for your immunity, which is much weaker during pregnancy, since your chiropractor will be taking toxins out of your back.
When you consider these five tips for pregnancy back pain, it can definitely work out much easier for you in the end. For more information, contact back pain experts at places like Bakke Chiropractic Clinic SC.
31 August 2016