Back pains are the leading cause of disabilities worldwide, preventing many people from working or engaging in everyday activities. With many jobs requiring workers to sit for long hours, it's no surprise this is a common problem among Americans as well.
When your back is hurting, it becomes difficult to even perform simple everyday tasks like picking up something from the ground, putting on a shirt, or standing for long periods. Luckily, chiropractic treatments can be used to cure back pains without involving surgeries or continuous medications. Here are three ways used by chiropractors to treat back pain.
Chiropractic Massage
If your back pain results from a muscular strain, your chiropractor may utilize different massage techniques to relax the muscles and relieve you from the pain. The chiropractor will determine the style to use after a thorough diagnosis of your condition.
If all of your back is in pain, they might opt for a traditional massage style. Here, they will use their hands to massage all your back with the aim of increasing muscle flexibility and stimulating blood flow. If the pain is on a single area, they will only apply pressure to the affected area using their hands or instruments.
Alignments and Adjustments
Most people experience back pains when their spines are not well aligned, leading to nerve pinching or irritation. Luckily, chiropractors are trained to handle all manner of spine alignment problems. Using various adjustment techniques, they will align your spinal cord and then treat the surrounding nerves and soft tissues. This helps to alleviate the nerve pressure on your back.
To fully get rid of your back pain, you will need to make several visits to your chiropractor for these adjustments. And when the spine is being adjusted, you're likely to hear some 'knuckle cracking' sounds, but these should not scare you. The sounds are simply a sign that gas is being released from the joints.
Physical Therapy
Before your body can go back to its normal state, you will need to do multiple exercises. Your chiropractor will guide you through various therapy exercises, some of which you can even do on your own. These exercises help relax your muscles and stimulate new muscle growth, which is essential in full recovery.
On top of that, your chiropractor will show you various techniques to ensure the back pains do not reoccur. These may include posture correcting exercises, proper lifting styles for muscle strength, and relaxation techniques. By the time you are done with all these therapies, your back pain will be a thing of the past.
To learn more information, reach out to a company that offers chiropractic care near you.
Share25 June 2021
Do you spend a lot of time in your car or at an office desk? Are you constantly uncomfortable because you feel pain in your neck, hips or back? If so, it may be time for you to visit a chiropractor for an adjustment. I had struggled with back and hip pain for years before I even thought to go to a chiropractor. I had no idea how a chiropractor could actually help me. If you experience any kind of pain, you could benefit greatly from going to a chiropractor for an adjustment. You can learn what I learned about the benefits of chiropractic care by visiting my website.