If you're a runner who suffers from sciatic back pain, you may be wondering how chiropractic care can help. Sciatic pain is a condition that affects the nerve running from the lower back down each leg. When this nerve becomes irritated, you may experience back pain. Sciatic pain can vary from a mild ache to a sharp burning sensation.
Chiropractic care is a non-invasive treatment option for sciatic back pain. Chiropractors use a variety of techniques to help relieve the pressure on the sciatic nerve and reduce irritation. These are some techniques your chiropractor may recommend.
Spinal Manipulation
This technique involves the use of gentle pressure and mobilization to improve spinal function. Spinal manipulation can help relieve the pressure on the sciatic nerve and improve your range of motion.
Range of motion is important when you are a runner. By improving your range of motion, spinal manipulation can help you avoid common running injuries while also addressing your pain.
Heat Therapy
Heat therapy can help relax the muscles surrounding the sciatic nerve. This can reduce inflammation and pain. Heat therapy may be in the form of a heat pack or laser therapy.
Runners often benefit from heat therapy because it does more than heal their sciatica. It also improves flexibility and mobility for exercise sessions.
Manual Therapy
This is a type of hands-on therapy that involves the use of massage, stretching, and other forms of manipulation to improve range of motion and reduce pain. Manual therapy can help to release the pressure on the sciatic nerve.
As a runner, you should consider manual therapy because it can make your movement more fluid. This can help you avoid future back injuries and also improve your running performance.
Customized Exercise Program
Your chiropractor may also recommend a customized exercise program to help address your sciatic back pain. This type of program is designed specifically for you based on your individual needs.
The exercises in a customized program may help to improve your flexibility, strength, and range of motion. They may also help to correct any imbalances in your muscle structure that may be contributing to your sciatica and also throwing a wrench in your running performance.
Runners With Sciatica Will Find Back Pain Relief
Chiropractic care is a safe and effective treatment option for runners with sciatic back pain. Many people use chiropractic care before or after using medication or surgery. It can be a great way to relieve back pain, especially if you are an active person.
Share26 July 2022
Do you spend a lot of time in your car or at an office desk? Are you constantly uncomfortable because you feel pain in your neck, hips or back? If so, it may be time for you to visit a chiropractor for an adjustment. I had struggled with back and hip pain for years before I even thought to go to a chiropractor. I had no idea how a chiropractor could actually help me. If you experience any kind of pain, you could benefit greatly from going to a chiropractor for an adjustment. You can learn what I learned about the benefits of chiropractic care by visiting my website.