Low back pain affects 60-80% of the adult population. Thankfully, there are a lot of things you can do to relieve this common problem. 1. Get a deep tissue massage. You can do this through your chiropractor or massage therapist. It will loosen your muscles, increase your circulation, and release endorphins (which will lower your pain levels). Some people see getting a massage as a "treat," but when you have back or neck pain, it is a necessity.
30 March 2015
Whiplash is a serious medical condition caused by rapid extension of the neck. If you have this condition, you will have to see a chiropractor, like Contino Chiropractic Center, and get medical treatment. But did you know there are treatments for whiplash you can do at home? At-home whiplash treatment can help speed recovery along with chiropractic treatment. Here are four treatments 1. Use heat Whiplash responds well to heat treatments. Heat helps ease the muscles in your neck.
30 March 2015